About two years ago, I was busy stripping in the bathroom to get ready for a shower. I caught a glance of myself in the mirror. In that instant I was not okay with what I saw. Things had to change, and change now. I was no … [Read more...] about How to Make Sustainable Lifestyle Changes to Lose Weight
Note: I'm a Vermonter. I love (Vermont) Maple Syrup. I maybe am biased. You have been warned! (Maple syrup is still awesome though!) If you are trying to get healthy and live a natural lifestyle you will eventually run into … [Read more...] about The Best Healthier Sugar Substitute for Your Natural Life
You've seen the recipes on Pinterest, and elsewhere on social media. Make your own sunscreen! It's easy, and safe, and natural! And completely too good to be true. The sun does damage your skin. Some sun is needed to produce … [Read more...] about Why You Should NOT Make Your Own Sunscreen
How many times have you started off on your plan to just lose weight only to see it fail after a few weeks without results? I know I have. Like many people, I've struggled with easy fixes to lose that extra weight that … [Read more...] about How to Create a Holistic Health Plan + FREE Printable Health Planner!