About two years ago, I was busy stripping in the bathroom to get ready for a shower. I caught a glance of myself in the mirror. In that instant I was not okay with what I saw. Things had to change, and change now. I was no … [Read more...] about How to Make Sustainable Lifestyle Changes to Lose Weight
How many times have you started off on your plan to just lose weight only to see it fail after a few weeks without results? I know I have. Like many people, I've struggled with easy fixes to lose that extra weight that … [Read more...] about How to Create a Holistic Health Plan + FREE Printable Health Planner!